Location:
55km from Kampala via Jinja- Kampala Highway.
30km from Jinja to Rain Forest Lodge.
Coordinates: 0.3958909, 33.0076504
Mabira Forest is one of Uganda’s last remaining tropical rainforests providing a peaceful retreat for nature lovers and also a habitat for rare, endangered and endemic wildlife.
The 314 km2 Forest is Uganda’s only urban jungle located between two major urban centers of Kampala and Jinja. The forest centre is on the edge of Najjembe Trading Centre, whose roadside market is famous for roast chicken and gonja (plantain).
Mabira’s Botanical Wonders
Mabira Forest is a botanical treasure trove and Nature’s Pharmacy with 312 tree and 218 butterfly species. Some trees are estimated to be 80 to 100 years old. Some of the important tree species in Mabira are: Diphasia angolensis not known to occur elsewhere in Uganda and Warbhugia Ugandenesis which is known to cure over forty ailments and the vulnerable Prunus.
The Warbhugia ugandenesis tree is also used in traditional medicine to treat over 40 ailments while the vulnerable Prunus africana is highly valued for its medicinal extracts.
Warbhugia Ugandenesis and Prunus africana trees were among the only three components the local scientists used in the formation of Covidex, a local ointment that was used to treat the Omicron Covid-19 variant.
Other tree species of international conservation concern are:
- Cordia Millenii, Militia Excelsa,
- Irvingia gabonensis,
- Entandrophragma angolense,
- Lovoa swynnertonii,
Birding in Mabira Forest
For birders, Mabira is Haven for Birdwatchers and thus a prime birding destination in Uganda. The forest boasts of over 300 recorded species of both forest and woodland birds with 74 of the 144 species of Guinea-Congo Forests biome that occur in Uganda. The forest has well-marked trails for easy exploration and birding activities.
- The hottest item in the birding menu is the Nahan’s Francolin which is on the IUCN Red list of endangered species. While on your birding tour in Mabira Forest Reserve, expect to spot birds such as:
- Nahan’s Francolin
- Cassin’s Hawk-Eagle
- African Dwarf Kingfisher
- Great Blue Turaco
- Sabine’s and Cassin’s Spinetails
- Fire-crested Alethe
- Red-capped Robin-Chat,
- African Grey Parrot,
- Blue-throated Roller among others.
Birds in Mabira:
- Egyptian Goose Alopochen aegyptiaca
- Speckled Pigeon Columba guinea
- Red-eyed Dove Streptopelia semitorquata
- Shikra Tachyspiza badia
- Black Kite Milvus migrans
- Speckled Mousebird Colius striatus
- Black-and-white-casqued Hornbill Bycanistes subcylindricus
- Gray Parrot Psittacus erithacus
- Meyer’s Parrot Poicephalus meyeri
- Pied Crow Corvus albus
- Winding Cisticola Cisticola marginatus
- Fan-tailed Widowbird Euplectes axillaris
- Helmeted Guineafowl Numida meleagris
- Great Blue Turaco Corythaeola cristata
- Eastern Plantain-eater Crinifer zonurus
- Dideric Cuckoo Chrysococcyx caprius
- Klaas’s Cuckoo Chrysococcyx klaas
- African Emerald Cuckoo Chrysococcyx cupreus
- Black Cuckoo Cuculus clamosus
- Red-chested Cuckoo Cuculus solitarius
- Freckled Nightjar Caprimulgus tristigma
- Marabou Stork Leptoptilos crumenifer
- Lizard Buzzard Kaupifalco monogrammicus
- Western Barn Owl Tyto alba
- Woodland Kingfisher Halcyon senegalensis
- Eastern Yellow-billed Barbet Trachylaemus purpuratus
- Speckled Tinkerbird Pogoniulus scolopaceus
- Yellow-rumped Tinkerbird Pogoniulus bilineatus
- Double-toothed Barbet Pogonornis bidentatus
- Brown-throated Wattle-eye Platysteira cyanea
- White-headed Sawwing Psalidoprocne albiceps
- Common Bulbul Pycnonotus barbatus
- African Thrush Turdus pelios
- Fire-crested Alethe Alethe castanea
- Collared Sunbird Hedydipna collaris
- Green-headed Sunbird Cyanomitra verticalis
- Scarlet-chested Sunbird Chalcomitra senegalensis
- Olive-bellied Sunbird Cinnyris chloropygius
- Red-chested Sunbird Cinnyris erythrocercus
- Variable Sunbird Cinnyris venustus
- Village Weaver Ploceus cucullatus
- Grosbeak Weaver Amblyospiza albifrons
- Black-and-white Mannikin Spermestes bicolor
- Black-crowned Waxbill Estrilda nonnula
- Pin-tailed Whydah Vidua macroura
- Yellow-throated Longclaw Macronyx croceus
- Trilling Cisticola Cisticola woosnami
- Black-billed Turaco Tauraco schuettii
- Blue Malkoha Ceuthmochares aereus
- Little Swift Apus affinis
- Congo Pied Hornbill Lophoceros fasciatus
- Velvet-mantled Drongo Dicrurus modestus
- Little Greenbul Eurillas virens
- Green White-eye Zosterops stuhlmanni
- Rufous Flycatcher-Thrush Stizorhina fraseri
- Yellow-breasted Forest Robin Stiphrornis mabirae
- Forest Scimitarbill Rhinopomastus castaneiceps
- Gray-throated Barbet Gymnobucco bonapartei
- Yellow-throated Tinkerbird Pogoniulus subsulphureus
- Yellow-spotted Barbet Buccanodon duchaillui
- Hairy-breasted Barbet Tricholaema hirsuta
- Red-headed Malimbe Malimbus rubricollis
- Gray-chinned Sunbird Anthreptes tephrolaemus
- Tambourine Dove Turtur tympanistria
- African Harrier-Hawk Polyboroides typus
- White-throated Bee-eater Merops albicollis
- Western Black-headed Oriole Oriolus brachyrynchus
- Black-headed Paradise-Flycatcher Terpsiphone rufiventer
- African Blue Flycatcher Elminia longicauda
- Lesser Striped Swallow Cecropis abyssinica
- White-throated Greenbul Phyllastrephus albigularis
- Northern Yellow White-eye Zosterops senegalensis
- Purple-headed Starling Hylopsar purpureiceps
- African Dusky Flycatcher Muscicapa adusta
- Snowy-crowned Robin-Chat Cossypha niveicapilla
- Black-necked Weaver Ploceus nigricollis
- Weyns’s Weaver Ploceus weynsi
- Bronze Mannikin Spermestes cucullata
- Red-billed Firefinch Lagonosticta senegala
- African Pied Wagtail Motacilla aguimp
- Dusky Long-tailed Cuckoo Cercococcyx mechowi
- White-rumped Swift Apus caffer
- African Pygmy Kingfisher Ispidina picta
- Brown-eared Woodpecker Pardipicus caroli
- Black Cuckooshrike Campephaga flava
- Jameson’s Wattle-eye Platysteira jamesoni
- African Shrike-flycatcher Megabyas flammulatus
- Green-backed Camaroptera Camaroptera brachyura
- Olive-green Camaroptera Camaroptera chloronota
- Buff-throated Apalis Apalis rufogularis
- Barn Swallow Hirundo rustica
- Slender-billed Greenbul Stelgidillas gracilirostris
- Red-tailed Bristlebill Bleda syndactylus
- Yellow-eyed Bristlebill Bleda ugandae
- Red-tailed Greenbul Criniger calurus
- Plain Greenbul Eurillas curvirostris
- Scaly-breasted Illadopsis Illadopsis albipectus
- Red-capped Robin-Chat Cossypha natalensis
- Brown-chested Alethe Chamaetylas poliocephala
- Gray-headed Sunbird Deleornis axillaris
- Little Green Sunbird Anthreptes seimundi
- Olive Sunbird Cyanomitra olivacea
- Green-throated Sunbird Chalcomitra rubescens
- Vieillot’s Black Weaver Ploceus nigerrimus
- Gray-headed Nigrita Nigrita canicapillus
- Northern Gray-headed Sparrow Passer griseus
- Western Crested Guineafowl Guttera verreauxi
- Afep Pigeon Columba unicincta
- Ring-necked Dove Streptopelia capicola
- Ross’s Turaco Tauraco rossae
- White-browed Coucal Centropus superciliosus
- Cassin’s Spinetail Neafrapus cassini
- African Palm Swift Cypsiurus parvus
- White-spotted Flufftail Sarothrura pulchra
- Hadada Ibis Bostrychia hagedash
- Black-headed Heron Ardea melanocephala
- Hamerkop Scopus umbretta
- Palm-nut Vulture Gypohierax angolensis
- Crowned Eagle Stephanoaetus coronatus
- Wahlberg’s Eagle Hieraaetus wahlbergi
- Cassin’s Hawk-EagleAquila africana
- African Gray HornbillLophoceros nasutus
- Shining-blue KingfisherAlcedo quadribrachys
- African Dwarf KingfisherIspidina lecontei
- Least HoneyguideIndicator exilis
- Golden-crowned WoodpeckerChloropicus xantholophus
- Chestnut Wattle-eyeDyaphorophyia castanea
- Black-and-white Shrike-flycatcherBias musicus
- Lowland Sooty BoubouLaniarius leucorhynchus
- Gray-green BushshrikeChlorophoneus bocagei
- Western NicatorNicator chloris
- Green CrombecSylvietta virens
- Yellow LongbillMacrosphenus flavicans
- White-chinned PriniaSchistolais leucopogon
- Yellow-browed CamaropteraCamaroptera superciliaris
- Red-faced CisticolaCisticola erythrops
- Bank SwallowRiparia riparia
- Honeyguide GreenbulBaeopogon indicator
- Yellow-whiskered GreenbulEurillas latirostris
- Tit-hyliaPholidornis rushiae
- Northern Black-FlycatcherMelaenornis edolioides
- Blue-shouldered Robin-ChatCossypha cyanocampter
- Blue-throated Brown SunbirdCyanomitra cyanolaema
- Black-headed WeaverPloceus melanocephalus
- Yellow-mantled WeaverPloceus tricolor
- Magpie MannikinSpermestes fringilloides
- Green-backed TwinspotMandingoa nitidula
- White-breasted NigritaNigrita fusconotus
- Red-cheeked CordonbleuUraeginthus bengalus
- Red-headed BluebillSpermophaga ruficapilla
- Village IndigobirdVidua chalybeata
- Little SparrowhawkTachyspiza minulla
- Golden-tailed WoodpeckerCampethera abingoni
- Gray LongbillMacrosphenus concolor
- Gray-throated Tit-FlycatcherFraseria griseigularis
- Ashy FlycatcherFraseria caerulescens
- Western Violet-backed SunbirdAnthreptes longuemarei
- Black GoshawkAstur melanoleucus
- Purple-throated CuckooshrikeCampephaga quiscalina
- Brown IlladopsisIlladopsis fulvescens
- Lesser HoneyguideIndicator minor
- Pale-throated Greenbul Atimastillas flavigula
- House Sparrow Passer domesticus
- Western Cattle-Egret Ardea ibis
- Nahan’s Partridge Ptilopachus nahani
- African Openbill Anastomus lamelligerus
- Reed Cormorant Microcarbo africanus
- Striated Heron Butorides striata
- African Goshawk Aerospiza tachiro
- Narina Trogon Apaloderma narina
- Tawny-flanked Prinia Prinia subflava
- Rüppell’s Starling Lamprotornis purpuroptera
- Copper Sunbird Cinnyris cupreus
- Fawn-breasted Waxbill Estrilda paludicola
- Yellow-fronted Canary Crithagra mozambica
- Sabine’s Spinetail Rhaphidura sabini
- Superb Sunbird Cinnyris superbus
- Yellow-billed Stork Mycteria ibis
- Bearded Woodpecker Chloropicus namaquus
- Buff-spotted Woodpecker Pardipicus nivosus
- Black-winged Kite Elanus caeruleus
- European Honey-buzzard Pernis apivorus
- Common Buzzard Buteo buteo
- Pied Kingfisher Ceryle rudis
- African Wood-Owl Strix woodfordii
- Broad-billed Roller Eurystomus glaucurus
- Eurasian Kestrel Falco tinnunculus
- Gray-capped Warbler Eminia lepida
- Singing Cisticola Cisticola cantans
- Angola Swallow Hirundo angolensis
- Laughing Dove Spilopelia senegalensis
- Red-fronted Barbet Tricholaema diademata
- Long-crested Eagle Lophaetus occipitalis
- Striped Kingfisher Halcyon chelicuti
- Crowned Hornbill Lophoceros alboterminatus
- Brown-crowned Tchagra Tchagra australis
- African Paradise-Flycatcher Terpsiphone viridis
- Brown-backed Scrub-Robin Cercotrichas hartlaubi
- Red-throated Crag-Martin Ptyonoprogne rufigula
- Blue-breasted Kingfisher Halcyon malimbica
- Pale-breasted Illadopsis Illadopsis rufipennis
- Cassin’s Honeybird Prodotiscus insignis
- Gray Greenbul Eurillas gracilis
- Dusky Tit Melaniparus funereus
- African Green-Pigeon Treron calvus
- Green-backed Eremomela Eremomela canescens
- Yellow-streaked Greenbul Phyllastrephus flavostriatus
- Common Waxbill Estrilda astrild
- Western Citril Crithagra frontalis
- Purple-banded Sunbird Cinnyris bifasciatus
- African Firefinch Lagonosticta rubricata
- Scaly Spurfowl Pternistis squamatus
- Blue-breasted Bee-eater Merops variegatus
- African Yellow-Warbler Iduna natalensis
- Spectacled Weaver Ploceus ocularis
- Brimstone Canary Crithagra sulphurata
- Northern Puffback Dryoscopus gambensis
- Black-throated Apalis Apalis jacksoni
- Black Sawwing Psalidoprocne pristoptera
- Senegal Coucal Centropus senegalensis
- Gray Crowned-Crane Balearica regulorum
- Black-headed Gonolek Laniarius erythrogaster
- Plain Martin Riparia paludicola
- Hooded Vulture Necrosyrtes monachus
- Splendid Starling Lamprotornis splendidus
- Gray-backed Fiscal Lanius excubitoroides
- African Darter Anhinga rufa
- Black-crowned Night Heron Nycticorax nycticorax
- Little Egret Egretta garzetta
- Gray Heron Ardea cinerea
- Yellow-fronted Tinkerbird Pogoniulus chrysoconus
- Piapiac Ptilostomus afer
- Slender-billed Weaver Ploceus pelzelni
- Pink-backed Pelican Pelecanus rufescens
- Black-bellied Seedcracker Pyrenestes ostrinus
- Blue-spotted Wood-Dove Turtur afer
- African Black-headed Oriole Oriolus larvatus
- Chinspot Batis Batis molitor
- Western Yellow Wagtail Motacilla flava
- Whistling Cisticola Cisticola lateralis
- Brown Babbler Turdoides plebejus
- Plain-backed Pipit Anthus leucophrys
- Black-winged Bishop Euplectes hordeaceus
- Malachite Kingfisher Corythornis cristatus
- Spotted Eagle-Owl Bubo africanus
- Gray-headed Kingfisher Halcyon leucocephala
- Violet-backed Starling Cinnyricinclus leucogaster
- Gray Tit-Flycatcher Fraseria plumbea
- Fork-tailed Drongo Dicrurus adsimilis
- Compact Weaver Pachyphantes superciliosus
- Gray Apalis Apalis cinerea
- Dusky Crested Flycatcher Elminia nigromitrata
- White-browed Robin-Chat Cossypha heuglini
- Golden-backed Weaver Ploceus jacksoni
- Sooty Flycatcher Artomyias fuliginosa
- Black Bishop Euplectes gierowii
- Yellow-bellied Waxbill Coccopygia quartinia
- Narrow-tailed Starling Poeoptera lugubris
- Moustached Grass-Warbler Melocichla mentalis
- African Golden Oriole Oriolus auratus
- Tropical Boubou Laniarius major
- Bronze Sunbird Nectarinia kilimensis
- Sooty Chat Myrmecocichla nigra
- Common Swift Apus apus
- Cardinal Woodpecker Dendropicos fuscescens
- African Penduline-Tit Anthoscopus caroli
- Common Reed Warbler Acrocephalus scirpaceus
- African Stonechat Saxicola torquatus
- Marico Sunbird Cinnyris mariquensis
- Black-chested Snake-Eagle Circaetus pectoralis
- Dusky-blue Flycatcher Bradornis comitatus
- African Pipit Anthus cinnamomeus
- Zitting Cisticola Cisticola juncidis
- Black-faced Rufous-Warbler Bathmocercus rufus
- White-shouldered Black-Tit Melaniparus guineensis
- Chestnut-winged Starling Onychognathus fulgidus
- Buff-spotted Flufftail Sarothrura elegans
- Brown Snake-Eagle Circaetus cinereus
- White-headed Woodhoopoe Phoeniculus bollei
- Great Cormorant Phalacrocorax carbo
- European Bee-eater Merops apiaster
- Golden-breasted Bunting Emberiza flaviventris
- Purple Starling Lamprotornis purpureus
- African Sacred Ibis Threskiornis aethiopicus
- Great Egret Ardea alba
- Leaf-love Phyllastrephus scandens
- Black-throated Canary Crithagra atrogularis
- Baglafecht Weaver Ploceus baglafecht
- Common Sandpiper Actitis hypoleucos
- Fiery-necked Nightjar Caprimulgus pectoralis
- Swamp Nightjar Caprimulgus natalensis
- Blue-throated Roller Eurystomus gularis
- African Scops-Owl Otus senegalensis
- Blue-headed Coucal Centropus monachus
- Gray Kestrel Falco ardosiaceus
- African Woolly-necked Stork Ciconia microscelis
- Ayres’s Hawk-Eagle Hieraaetus ayresii
- Spotted Flycatcher Muscicapa striata
- Tawny Eagle Aquila rapax
- Rock Pigeon Columba livia
- Scarce Swift Schoutedenapus myoptilus
- Yellow-breasted Apalis Apalis flavida
- Pale Flycatcher Agricola pallidus
- Spur-winged Lapwing Vanellus spinosus
- Northern Brown-throated Weaver Ploceus castanops
- Lemon Dove Aplopelia larvata
- Crimson-rumped Waxbill Estrilda rhodopyga
- Little Bee-eater Merops pusillus
- Wood Warbler Phylloscopus sibilatrix
- White-backed Vulture Gyps africanus
- Red-collared Widowbird Euplectes ardens
- Lappet-faced Vulture Torgos tracheliotos
- African Hawk-Eagle Aquila spilogaster
- Purple Heron Ardea purpurea
- Mottled Spinetail Telacanthura ussheri
- African Hobby Falco cuvierii
- Peregrine Falcon Falco peregrinus
- Northern Fiscal Lanius humeralis
- Spot-flanked Barbet Tricholaema lacrymosa
- Sulphur-breasted Bushshrike Chlorophoneus sulfureopectus
- Red-necked Falcon Falco chicquera
- African Fish-Eagle Icthyophaga vocifer
- Rufous-naped Lark Corypha africana
- Rufous-chested Swallow Cecropis semirufa
- Mosque Swallow Cecropis senegalensis
- Northern Crombec Sylvietta brachyura
- Buff-bellied Warbler Phyllolais pulchella
- White-breasted Cuckooshrike Ceblepyris pectoralis
- Red-tailed Ant-Thrush Neocossyphus rufus
- White-headed Barbet Lybius leucocephalus
- Croaking Cisticola Cisticola natalensis
- Arrow-marked Babbler Turdoides jardineii
- Black-lored Babbler Turdoides sharpei
- Wattled Lapwing Vanellus senegallus
- Black-bellied Firefinch Lagonosticta rara
- Pink-footed Puffback Dryoscopus angolensis
- Whinchat Saxicola rubetra
- Scaly-throated Honeyguide Indicator variegatus
- Black-capped Apalis Apalis nigriceps
- Red-headed Lovebird Agapornis pullarius
- Black-throated Wattle-eye Platysteira peltata
- Glossy Ibis Plegadis falcinellus
- Blue-headed Crested Flycatcher Trochocercus nitens
- Lesser Spotted Eagle Clanga pomarina
- Pearl-spotted Owlet Glaucidium perlatum
- Abyssinian Roller Coracias abyssinicus
- African Red-rumped Swallow Cecropis melanocrissus
- White-faced Whistling-Duck Dendrocygna viduata
- Eurasian Moorhen Gallinula chloropus
- Three-banded Plover Thinornis tricollaris
- African Jacana Actophilornis africanus
- Green Sandpiper Tringa ochropus
- White-winged Tern Chlidonias leucopterus
- Black Heron Egretta ardesiaca
- Squacco Heron Ardeola ralloides
- Yellow-billed Egret Ardea brachyrhyncha
- Great White Pelican Pelecanus onocrotalus
- Green Woodhoopoe Phoeniculus purpureus
- Carruthers’s Cisticola Cisticola carruthersi
- Swamp Flycatcher Muscicapa aquatica
- Uganda Woodland-Warbler Phylloscopus budongoensis
- Western Marsh Harrier Circus aeruginosus
- African Marsh Harrier Circus ranivorus
- Augur Buzzard Buteo augur
- Fan-tailed Grassbird Catriscus brevirostris
- Abdim’s Stork Ciconia abdimii
- White Stork Ciconia ciconia
- European Roller Coracias garrulus
- Garden Warbler Sylvia borin
- Orange Weaver Ploceus aurantius
- Lesser Masked-Weaver Ploceus intermedius
- Nubian Woodpecker Campethera nubica
- Gabar Goshawk Micronisus gabar
- Crested Francolin Ortygornis sephaena
- Osprey Pandion haliaetus
- Little Weaver Ploceus luteolus
- Vitelline Masked-Weaver Ploceus vitellinus
- Yellow-mantled Widowbird Euplectes macroura
- Marsh Widowbird Euplectes hartlaubi
- Black-bellied Bustard Lissotis melanogaster
- Gray-hooded Gull Chroicocephalus cirrocephalus
- Western Banded Snake-Eagle Circaetus cinerascens
- Blue-naped Mousebird Urocolius macrourus
- Black Scimitarbill Rhinopomastus aterrimus
- Lesser Blue-eared Starling Lamprotornis chloropterus
- African Cuckoo Cuculus gularis
- Yellow-bellied Hyliota Hyliota flavigaster
- Gray-winged Robin-Chat Sheppardia polioptera
- Latham’s Francolin Peliperdix lathami
- Lilac-breasted Roller Coracias caudatus
- Eurasian Hobby Falco subbuteo
- Bare-faced Go-away-bird Crinifer personatus
- Square-tailed Nightjar Caprimulgus fossii
- African Cuckoo-Hawk Aviceda cuculoides
- Greater Honeyguide Indicator indicator
- White-winged Black-Tit Melaniparus leucomelas
- Red-faced Crombec Sylvietta whytii
- Tabora Cisticola Cisticola angusticauda
- African Gray Woodpecker Dendropicos goertae
- Gray-headed Bushshrike Malaconotus blanchoti
- White-tailed Ant-Thrush Neocossyphus poensis
- Giant Kingfisher Megaceryle maxima
- Egyptian Vulture Neophron percnopterus
- Mourning Collared-Dove Streptopelia decipiens
- Red-headed Weaver Anaplectes rubriceps
- White-headed Vulture Trigonoceps occipitalis
- Northern Red Bishop Euplectes franciscanus
- Brown-backed Woodpecker Dendropicos obsoletus
- White-crested Turaco Tauraco leucolophus
- Red-shouldered Cuckooshrike Campephaga phoenicea
- Pied Cuckoo Clamator jacobinus
- Greater Blue-eared Starling Lamprotornis chalybaeus
- Western Black-headed Batis Batis erlangeri
- Bat Hawk Macheiramphus alcinus
- Yellow-billed Duck Anas undulata
- Cardinal Quelea Quelea cardinalis
- Martial Eagle Polemaetus bellicosus
- African Pygmy-Goose Nettapus auritus
- Red-chested Flufftail Sarothrura rufa
- Lesser Jacana Microparra capensis
- Goliath Heron Ardea goliath
Source: eBird